Up Next in FULL BODY

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  46:16

  Cardio Inspired Strength Pt 1

  Cardio Inspired Strength Pt 1

  A 45 minute strength class with cardio flare. Grab medium and heavy weights.
  This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
  Original Live Date: 1.25.2021

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  49:12

  The Course 7

  The Course 7

  A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
  Original Drop Date: 1.29.2021

• 

  27:29

  From Head To Toe

  From Head To Toe

  30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
  Original Drop Date: 1.15.2021