30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021
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Free Flowing
A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
A Little Bit Of This, A Little Bit Of...
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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