Up Next in FULL BODY

• 

  59:24

  The Course 2

  The Course 2

  A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
  Original Live Date 8.18.2020

• 

  44:40

  Power Moves

  Power Moves

  This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
  Original Live Date: 8.9.2020

• 

  32:20

  The Course 1

  The Course 1

  This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
  Original Live Date: 8.4.2020