A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
Original Drop Date:
Up Next in FULL BODY
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Strength Endurance
45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022 -
Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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Full Body Banded
40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022
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