A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024
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Powerful Weighted Flow
Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024
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