System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Go Hard And Stay At Home

FULL BODY • 19m

You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and shoulders.

Up Next in FULL BODY

  • Feeling Saucy
    45:57
    Feeling Saucy

    Feeling Saucy

    45 minutes of full body strength with Matt using medium and heavy weights.
    Original Live Date 5.17.2020

  • Matt Will Make Ya Move
    21:32
    Matt Will Make Ya Move

    Matt Will Make Ya Move

    This total body strength and cardio challenge utilizes a variety of weights. You will work through 15 rounds of constant work weaving cardio and strength.

  • Thank You, May I Have Another? (Full ...
    21:13
    Thank You, May I Have Another? (Full ...

    Thank You, May I Have Another? (Full ...

    This challenge will target your entire body with 7 lower body moves and 7 upper body moves. One of the most efficient challenges for those that are short on time.

×