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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

The Final Countdown

FULL BODY • 30m

Up Next in FULL BODY

  • The Holiday Course

    A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
    Original Drop Date: 12.28.2020 /...

  • Triple Threat 2

    A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
    Original Drop Date: 7.1.2021

  • Weighted Power Flow 4

    A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
    Original Drop Date: 6.28.2021

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