System of Strength - SOS

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The Mash Up Part 1

FULL BODY • 45m
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This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020

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