Live stream preview
A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard. 
Original Live Date: 8.22.2020
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  500 Rep Strength + 500 Rep Cardio1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells. 
 Original Live Date 6.6.2020
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  Control Anna 8.27A 45 min Control class using a variety of weights to target the entire body. 
 Original Live Date: 8.26.2020
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  The Course 2A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights. 
 Original Live Date 8.18.2020
 
           
           
          
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