Live stream preview
A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020
Up Next in FULL BODY
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500 Rep Strength + 500 Rep Cardio
1,000 strength and cardio reps. You will need a medium and heavy set of dumbbells.
Original Live Date 6.6.2020 -
Control Anna 8.27
A 45 min Control class using a variety of weights to target the entire body.
Original Live Date: 8.26.2020 -
The Course 2
A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020
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