System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

The Mash Up Part 2

FULL BODY • 1h 0m
7 comments

A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020

Up Next in FULL BODY

  • The Mash Up Part 1
    45:28
    The Mash Up Part 1

    The Mash Up Part 1

    This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
    Original Live Date: 9.18.2020

  • 500 Rep Cardio + Dynamic Strength
    47:48
    500 Rep Cardio + Dynamic Strength

    500 Rep Cardio + Dynamic Strength

    This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
    Original Live Date: 9.12.2020

  • The Course 3
    46:16
    The Course 3

    The Course 3

    Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.

7 Comments

×