Up Next in GRACIE B

• 

  23:13

  Plank Push-Up Challenge

  Plank Push-Up Challenge

  A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
  Original Drop Date: 5.14.2025

• 

  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025

• 

  19:52

  Stack To The Top

  Stack To The Top

  A chest and back challenge that would make for a great stacker to another class or a run/bike.
  Original Drop Date: 4.29.2025