Up Next in GRACIE B

• 

  40:01

  A Butt Kicker

  A Butt Kicker

  A 40 minute lower body burner. You will use a variety of weights and a plyo box.
  Original Drop Date: 5.20.2025

• 

  23:13

  Plank Push-Up Challenge

  Plank Push-Up Challenge

  A 20 minute plank and push up challenge. Grab 1 heavy weight for push and pulls, lighter for plank row to press.
  Original Drop Date: 5.14.2025

• 

  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025