Up Next in GRADY

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  45:20

  Ebb+Flo Grady 9.35

  Ebb+Flo Grady 9.35

  A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
  Original Drop Date: 9.15.2021

• 

  34:40

  Slow Power

  Slow Power

  Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...

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  46:55

  Ebb+Flo Grady 8.40

  Ebb+Flo Grady 8.40

  A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
  Focus: Full body — extra attention to the hips, hamstrings, side body.
  Original Drop...