A 45 minute Ebb+Flo. We will explore every corner of our yoga mat to create a dynamic movement experience. This class moves at a steady available pace with moments of challenge supported by moments for stillness.
Focus: Full body — extra attention to the hips, hamstrings, side body.
Original Drop Date: 8.27.2021
Up Next in GRADY
-
Find Your Fire Flow
Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
Original Drop... -
Ebb+Flo Grady 12.53
45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021 -
Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021
4 Comments