45 minute of a powerful vinaysa flow. Enjoy this creative flow that will leave you feeling stretched and strengthened.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-7
Original Live Date: 12.19.2020 // 7.30.2021
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Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021 -
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A 60 min core focused flow hitting the center from every angle! An even mix of strength & stretch — helping you really tap in to how your core integrates into each of the places we explore in this practice.
Original Drop Date: 7.16.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date...
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