A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:
Up Next in GRADY
-
Ebb + Flo Grady 2.4
A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022 -
Post Travel Flow
Short and sweet post-flight/road trip tune up. This can also be used as a general warm up or something to move through on the days you wake up feeling a little stiff!
Original Drop Date: 1.28.2022 -
Ebb+Flo Grady 1.7
A 60 minute full body flow using nothing but you. In this cruisy flow you’ll explore lots of twists and turns at every corner of your mat — creating space in the hips, spine and front body.
Original Drop Date: 1.20.2022
5 Comments