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A 25 minute lower body/post run restorative flow. Not a runner? No problem. This will be a great restore for a heavy leg strength week.
Original Drop Date: 11.5.2021
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Ebb+Flo Grady 11.36
A 45 minute WEIGHTED flow. We will use weights on and off throughout all of practice. This can be completed without weights if you need something more restorative.
Original Drop Date: 10.28.2021 -
Ebb+Flo Grady 9.35
A 45 minute Ebb+Flo class using nothin but you. Big focus on the hips, quads, hamstrings and one leg postures to work on balance and stability. Featuring some funky transitions to keep your mind fully present in this class.
Original Drop Date: 9.15.2021
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