System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

The Weight Of The World On Your Shoulders

GRADY • 44m
3 comments

A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021

Up Next in GRADY

  • Ebb+Flo Grady 1.66
    53:40
    Ebb+Flo Grady 1.66

    Ebb+Flo Grady 1.66

    Join Grady for a 55 minute New Year Ebb+Flo. Optional 2 blocks.
    Original Drop Date: 1.2.2021

  • Ebb+Flo Grady 12.54
    44:00
    Ebb+Flo Grady 12.54

    Ebb+Flo Grady 12.54

    A 45 minute Ebb+Flo with creative sequencing to keep you on your toes and feeling restored.
    Original Live Date: 12.19.2020

  • Ebb+Flo Grady 12.37
    44:20
    Ebb+Flo Grady 12.37

    Ebb+Flo Grady 12.37

    A 45 minute power flow linkning 1 breath to 1 movement.
    Original Live Date: 12.12.2020

3 Comments

×