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45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023
Up Next in GRETCHEN D
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In The Mix Gretchen 1.24
A 60 minute ITM focusing on chest and back. You know the boss will deliver!
Original Drop Date: 12.22.2022 -
Clocked Gretchen 1.17
Join in for 45 minutes of Gretchen's "worst nightmare" of a Clocked class. Have some fun with this wild class and take the challenge along side of her!
Original Drop Date: 12.6.2022 -
Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022
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