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Join in for 45 minutes of Gretchen's "worst nightmare" of a Clocked class. Have some fun with this wild class and take the challenge along side of her!
Original Drop Date: 12.6.2022
Up Next in GRETCHEN D
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Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
Bandz Burn
30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
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Strength Endurance
45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022
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