45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022
Up Next in GRETCHEN D
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In The Mix Gretchen 10.5
A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
Original Drop Date: 10.17.2022 -
Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Control Gretchen 9.1
A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022
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