A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022
Up Next in GRETCHEN D
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Pulse, Pause, Power
A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022 -
In The Mix Gretchen 9.6
45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
Original Drop Date: 9.12.2022 -
Broomstick Abs
Let's get creative during this 20 minute core burner using nothing but a broomstick. Gretchen brings the pre sweat energy into this one.
Original Drop Date:
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