System of Strength - SOS

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In The Mix Gretchen 9.6

45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
Original Drop Date: 9.12.2022

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Pulse, Pause, Power

GRETCHEN D • 34m
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A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022

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    Original Drop Date: 9.12.2022

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