A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
Original Drop Date: 10.17.2022
Up Next in GRETCHEN D
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Mini Control 2
A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
Original Drop Date: 10.4.2022 -
Control Gretchen 9.1
A 60 minute Control focusing on a slow move, pulse move, power move. Gretchen's 3 favorite strategies blended into a class for a leg, shoulder, and chest burnout. Grab a variety of weight and get ready to WERK.
Original Drop Date: 9.27.2022 -
Pulse, Pause, Power
A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022
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