Up Next in GRETCHEN D

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  45:00

  Strength Endurance

  Strength Endurance

  45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
  Original Drop Date: 11.3.2022

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  48:05

  In The Mix Gretchen 10.5

  In The Mix Gretchen 10.5

  A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
  Original Drop Date: 10.17.2022

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  33:02

  Mini Control 2

  Mini Control 2

  A 30 minute mini burn with an arm focus (biceps, triceps & shoulders) and a unique push-up weave. There will be an option for a wall sit + biceps.
  Original Drop Date: 10.4.2022