Up Next in GRETCHEN D

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  26:54

  My Legs Are Going To Explode

  My Legs Are Going To Explode

  A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

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  23:10

  If My Legs Could Talk

  If My Legs Could Talk

  Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

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  23:44

  The ABC's (Arms, Back, Core)

  The ABC's (Arms, Back, Core)

  Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.