Live stream preview
If My Legs Could Talk
          
            GRETCHEN D
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          23m
        
      
    Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
Up Next in GRETCHEN D
- 
  The ABC's (Arms, Back, Core)Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights. 
- 
  All You Ever Wanted.This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen. 
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  Legs Be LimpYour butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work. 
 
           
          