Live stream preview
If My Legs Could Talk
GRETCHEN D
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23m
Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.
Up Next in GRETCHEN D
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The ABC's (Arms, Back, Core)
Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.
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All You Ever Wanted.
This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.
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Legs Be Limp
Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.
