Up Next in GRETCHEN D

• 

  20:55

  Walk The Plank

  Walk The Plank

  This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

• 

  22:23

  99 Problems And This Workout Is One

  99 Problems And This Workout Is One

  Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

• 

  21:16

  Put Your Hands Up

  Put Your Hands Up

  You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!