Walk The Plank
GRETCHEN D
•
20m
This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.
Up Next in GRETCHEN D
-
99 Problems And This Workout Is One
Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.
-
Put Your Hands Up
You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!
-
BB, You Got It
Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020
