System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Cardio With A Theme

GRETCHEN D • 31m
12 comments

A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023

Up Next in GRETCHEN D

  • Warming Up
    54:26
    Warming Up

    Warming Up

    A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
    Original Drop Date: 3.17.2023

  • Control Gretchen 2.21
    49:29
    Control Gretchen 2.21

    Control Gretchen 2.21

    A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
    Original Drop Date: 2.28.2023

  • High+Tight Gretchen 2.18
    31:03
    High+Tight Gretchen 2.18

    High+Tight Gretchen 2.18

    A quick hit, 30 minute High+Tight. You know Gretchen will absolutely crush you in just 30. Grab light weights and optional ankle weights. The main targets in today's class are arms and core. Who knew Gretchen's 100th class would be a High+Tight?!
    Original Drop Date: 2.23.2023

12 Comments

×