Live stream preview
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024
Up Next in GRETCHEN D
-
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024 -
In The Mix Gretchen 1.38
A 60 minute ITM grab heavy and medium weights for this themed class. You will target back, legs, biceps, and shoulders.
-
Control Gretchen 1.35
A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024
2 Comments