Live stream preview
A 45 minute Control focusing on triceps and core for March Madness as Gretchen goes up against Kim (Control 3.6).
Original Drop Date: 3.2.2022
Up Next in GRETCHEN D
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Clocked Gretchen 2.7
A 35 minute Clocked class with the theme of power verse speed. You need nothing but you to tackle this class.
Original Drop Date: 2.3.2022 -
Core For The Queen
A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022 -
In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021
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