Live stream preview
A 60 minute Control focused on back, legs, and triceps using a wide range of weights.
Original Live Date: 11.9.2020
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A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
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Control Gretchen 10.21
This 45 minute Control is focused on the upper body; shoulders, biceps, chest, and triceps. Grab your medium to heavy weights and a box, chair or step for tricep dips.
Original Live Date: 10.16.2020
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