Up Next in GRETCHEN D

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  34:02

  Holiday Hangover

  Holiday Hangover

  35 minutes of upper body (chest, triceps, and back) as the Holiday Season comes to an end. You will hit just about everything with this class using a variety of weights and long band.
  Original Drop Date: 1.2.2025

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  1:00:19

  Control + High + Tight Mash Up 11

  Control + High + Tight Mash Up 11

  A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
  Original Drop Date: 12.19.2024

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  31:05

  Snow On and Snow Forth

  Snow On and Snow Forth

  A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
  Original Drop Date: 12.10.2024