Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Control + High + Tight Mash Up 11

GRETCHEN D • 1h 0m

Up Next in GRETCHEN D

  • Snow On and Snow Forth

    A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
    Original Drop Date: 12.10.2024

  • In The Mix Gretchen 1.45

    A 45 minute In The Mix focusing on lower body with a sprinkle of arms in the form of tricep push-ups.
    Original Drop Date: 12.2.2024

  • Medium Band Burner

    Join in on the glute burner fun using a loop band. You can add in a box for the glute bridges.
    Original Drop Date: 11.27.2024

9 Comments