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A 45 minute In The Mix focusing on lower body with a sprinkle of arms in the form of tricep push-ups.
Original Drop Date: 12.2.2024
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Original Drop Date: 11.27.2024 -
Clocked + High + Tight Mash Up 6
A High+Tight and Clocked combo using a loop band and light weights.
Original Drop Date: 11.18.2024 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024
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