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30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
Original Drop Date: 8.21.2024
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Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Step Up Love 1
20 minutes of a step up focused challenge. This is part 1 of a 3 part series that will drop over the next few weeks. Grab heavy weights.
Original Drop Date: 8.14.2024 -
Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024
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