System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Step Up Love 1

GRETCHEN D • 22m
6 comments

20 minutes of a step up focused challenge. This is part 1 of a 3 part series that will drop over the next few weeks. Grab heavy weights.
Original Drop Date: 8.14.2024

Up Next in GRETCHEN D

  • Fully Long Banded
    33:36
    Fully Long Banded

    Fully Long Banded

    A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
    Original Drop Date: 8.8.2024

  • High+Tight Gretchen 7.26
    31:51
    High+Tight Gretchen 7.26

    High+Tight Gretchen 7.26

    A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
    Original Drop Date: 7.31.2024

  • In The Mix Gretchen 7.25
    45:57
    In The Mix Gretchen 7.25

    In The Mix Gretchen 7.25

    This ITM will focus on back and legs using a variety of weights and loop band.
    Original Drop Date: 7.22.2024

6 Comments

×