30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020
Up Next in GRETCHEN D
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The Mash Up Part 1
This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020 -
The Mash Up Part 2
A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020 -
The Course 3
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.
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