Live stream preview
A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023
Up Next in GRETCHEN D
-
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
C Is For Cardio
30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023 -
Control Gretchen 9.15
A full length Control focusing on legs, biceps, and core. Grab a variety of weights.
Original Drop Date: 9.11.2023
2 Comments