Up Next in GRETCHEN D

• 

  1:00:23

  In The Mix Gretchen 8.14

  In The Mix Gretchen 8.14

  A 60 minute ITM the target will be on the chest and shoulders. Grab a variety of weights.
  Original Drop Date: 8.28.2023

• 

  31:00

  A True Lower Body Burn

  A True Lower Body Burn

  30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
  Original Drop Date: 8.22.2023

• 

  12:40

  Short Core

  Short Core

  10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
  Original Drop Date: 8.15.2923