System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

A True Lower Body Burn

GRETCHEN D • 31m
6 comments

30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023

Up Next in GRETCHEN D

  • Short Core
    12:40
    Short Core

    Short Core

    10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
    Original Drop Date: 8.15.2923

  • Control Gretchen 8.6
    44:08
    Control Gretchen 8.6

    Control Gretchen 8.6

    A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
    Original Drop Date: 8.1.2023

  • In The Mix Gretchen 7.19
    54:02
    In The Mix Gretchen 7.19

    In The Mix Gretchen 7.19

    A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
    Original Drop Date: 7.26.2023

6 Comments

×