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10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923
Up Next in GRETCHEN D
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Control Gretchen 8.6
A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
Original Drop Date: 8.1.2023 -
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A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
Original Drop Date: 7.26.2023 -
AMRAP Lower
All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023
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