Up Next in GRETCHEN D

• 

  32:20

  AMRAP Lower

  AMRAP Lower

  All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
  Original Drop Date: 7.18.2023

• 

  29:31

  Gretchen Core

  Gretchen Core

  30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
  Original Drop Date: 7.12.2023

• 

  58:02

  In The Mix Gretchen 6.13

  In The Mix Gretchen 6.13

  A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
  Original Drop Date: 6.27.2023