System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Gretchen 6.13

GRETCHEN D • 58m
5 comments

A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
Original Drop Date: 6.27.2023

Up Next in GRETCHEN D

  • 3 Class Mash
    1:00:38
    3 Class Mash

    3 Class Mash

    A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
    Original Drop Date: 6.19.2023

  • Keep It Down Low
    30:50
    Keep It Down Low

    Keep It Down Low

    30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
    Original Drop Date: 6.14.2023

  • Boom Boom Clap
    28:28
    Boom Boom Clap

    Boom Boom Clap

    30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
    Original Drop Date: 6.8.2023

5 Comments

×