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30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
Original Drop Date: 6.14.2023
Up Next in GRETCHEN D
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Boom Boom Clap
30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023 -
Control Gretchen 5.18
Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date... -
Control Gretchen 5.13
A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023
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