Up Next in GRETCHEN D

• 

  30:50

  Keep It Down Low

  Keep It Down Low

  30 minutes of all lower body using heavy weights. Drop sets in today's challenge will be why this one BURNS.
  Original Drop Date: 6.14.2023

• 

  28:28

  Boom Boom Clap

  Boom Boom Clap

  30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
  Original Drop Date: 6.8.2023

• 

  58:55

  Control Gretchen 5.18

  Control Gretchen 5.18

  Legs, biceps and back.
  We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
  Original Drop Date...