Up Next in GRETCHEN D

• 

  31:00

  A True Lower Body Burn

  A True Lower Body Burn

  30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
  Original Drop Date: 8.22.2023

• 

  12:40

  Short Core

  Short Core

  10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
  Original Drop Date: 8.15.2923

• 

  44:08

  Control Gretchen 8.6

  Control Gretchen 8.6

  A lower body focused Control and your choice on what upper body muscles you would like to add to class. You need heavy and medium weights.
  Original Drop Date: 8.1.2023