Up Next in GRETCHEN D

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  59:25

  In The Mix Gretchen 10.10

  In The Mix Gretchen 10.10

  A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
  Original Drop Date: 10.9.2023

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  58:52

  Control + High Tight

  Control + High Tight

  A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
  Original Drop Date: 10.5.2023

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  29:10

  C Is For Cardio

  C Is For Cardio

  30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
  Original Drop Date: 9.19.2023