Grab a variety of weights to target legs, biceps, and chest. Class kicks off with strength only before repeating those rounds and bringing in cardio weaves. Use this as your opportunity to build your endurance.
Original Drop Date: 10.2.2024
Up Next in GRETCHEN D
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Control Gretchen 9.27
A Control focused on legs and triceps in just 40 minutes. You will need a variety of weights.
Original Drop Date: 9.23.2024 -
High+Tight Gretchen 9.24
A ball, ankle weights, light weights for this 40 min HT class. You will focus on the core and glutes.
Original Drop Date: 9.16.2024 -
Part 3 Conclusion
For the conclusion of Gretchen's 3 part series, you will use a plyo box, a towel and light/medium weights. This focus will be core and back. Part 1 "Step Up Love" and Part 2 "Seated + Lay Down" if you are interested in combining them together.
Original Drop Date: 9.11.2024
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